Ladies,
I have finally found my wellness!
I’ve have lost weight ! I”ve gained health!
I’ve become happier &more confident!
I look great! I feel great!
Christine - 47
ARE YOU READY FOR MORE
?
90-DAY TRANSFORMATIVE EXPERIENCE!
LOSE WEIGHT! GAIN HEALTH!
AGE LESS! FEEL GREAT!
Ladies , do we really need another fat diet or another magic bullet? While weight loss is already a 100 billion industry, this MAR Integrative Wellness transformative programs are for those who want nothing to do with it! Instead, they could use support as well as a for a toolkit that will help them navigate their wellness journey without having have to worry about diets or sticking to workout regimens they hate. The answer is somewhere else..
IT’S ABOUT FINDING YOUR WELLNESS!
TO HELP YOU FIND YOUR WELLNESS
Introduces...
INDIVIDUAL
GROUP
IN PERSON
TRANSFORMATIVE
COACHING PROGRAMS
ONLINE
CORPORATE
SELF-GUIDED
IS this program RIGHT FOR YOU?
YOU’RE DETERMINED TO BECOME
THE HEALTHIEST VERSION OF YOU!
Great !
High Five to that!
• You’re ready for a step-by-step roadmap
for becoming the healthiest version of you!
• You’re committed, and ready to finally
achieve your health, wellness & weight
loss goals!
• You’re finished with restrictive,
complicated diets that make you feel like
you're constantly starving!
• You’re keen to elevate your lifestyle! You
don’t have a ton of time to devote to your
self-care, but finally want to make
yourself a priority!
• You want to age less, look and feel your best!
• You are looking for support!
Are you ready for...
THE ULTIMATE
TRANSFORMATIVE
WEIGHT LOSS & WELLNESS
INDIVIDUAL & GROUP
AND SELF-GUIDED
COACHING PROGRAMS
with MAR!
Let me ask you...
IS THIS YOU?
- You're fed up with diets that, especially long term, never live up to your hopes!
- You might be struggling with exhaustion and overwhelm in your daily life.
- You have a job and a family to take care of and don’t know how to squeeze fitness & wellness into your busy life.
- You would love to start creating real change in your wellbeing, but do not know where to start.
- You would love to lose weight and/or keep it off the healthy way as well as age less, look & feel your best.
- You would love to learn an easier and healthier way to go about your wellbeing!
Now ...
HOW would you want to ....
- enjoy food and take pleasure in healthy, nourishing meals?!
- find exercise enjoyable?!
- be the healthiest version of yourself?!
- have more energy than ever?!
- become fitter without being a slave to working out!?
- enjoy your healthy new lifestyle!?
- wake up every day feeling in love with your body & your life!?
- gain confidence & strength on the inside out!
Weight loss is not about being
EXHAUSTED
OVERWHELMED
hungry
WELLNESS IS NOT ABOUT bEING
SKINNY
ADDICTED
OBSESSED
YOU CAN LEARN THE HARD WAY
OR YOU CAN LEARN IT WITH MAR!
12 MODULES
SELF-AWARENESS
HOLISTIC NUTRITION
HORMONES & METABOLISM
STRESS
SIMPLE STRATEGIES
EXERCISE/MOVEMENT
SLEEP
EMOTIONS
SELF- CARE
CONNECTIONS
FINDING HAPPINESS
CELEBRATE !
BY THE END OF THE PROGRAM, YOU WILL ..
- feel excited every day that you've finally found your wellness and what it takes to lose weight and keep it off for good and gain health!
- feel calmer, happier, and more in tune with yourself!
- know exactly how to eat and live to maintain your weight without dieting or exercising a lot!
- feel more vibrant than ever before!
- achieve the sort of calm wellbeing you hadn't even known was possible!
- have transformed your daily routines and rituals to support the best possible version of yourself!
- know that you have made changes to help you preventing disease and extend your life.
I call it undieting!
I am Mar, the founder of MAR Integrative Wellness, LLC as well as the head coach. I am an educator, former university instructor, fitness trainer, certified integrative health practitioner as well as holistic wellness, mindset and anti-aging coach. I help people lose weight, gain health, optimize their wellness as well as age less and look and feel their best .... holistically.
You are probably wondering how I can do it all! Well, I am here to tell you that when you embrace wellness holistically, all aspects of your life will start improving, and you are going to be gaining health, energy, vitality, confidence, while losing pounds, and enjoying your life better than ever before! It all starts with the mindset! Once you get equipped with the right knowledge and self-awareness, with this toolkit and the program I am offering, healthy body will follow!
Best part is that the program and embracing wellness holistically is not about counting calories, macros or exercising a lot, but more so about learning how to be kind to yourself and listening to your body and respecting its wants and needs. It is about a healthy mindset and self-care. It is not about beating your body down with exercise, or about restrictions and deprivations but more so about looking at your wellness journey from a place of abundance, nourishment and nurturing oneself. I call it ‘undieting’, but you can call it something else!
‘Undieting’ is about empowerment and becoming stronger on the inside out and healthier in both body and mind. Weight loss is a natural side effect of undieting. Dieting, on the other hand, in addition to the known yo-yo effect when people struggle to lose weight only to gain it back, leads to unhealthy obsessive behaviors, addictions as well as unhealthy preoccupations and relationships people have with food, exercise and ultimately with oneself.
undieting
Fitness alone also does not mean wellness. Just because someone has a 6 pack and looks great on the outside, or can do 100 pushups, does not mean they are healthy in both their body and mind. Fitness and wellness often do NOT go hand in hand. I know this from my own personal experience and when I used to obsess with exercise, counting calories, macros, and lived up to the highest standards of my own grueling fitness programs I used to run when I was a part of the often not so healthy fitness world.
Truth is that I was fit, but I do not think I was well. My obsessive relationship with food and exercise was not healthy even though I did not have any serious eating disorders. My exercise regimen took so much time and energy! Who has time for that!? And seriously, unless you are a professional athlete, what’s the point? I feel like my relationship with myself was also not the healthiest which caused me to make some unhealthy choices in other aspects of my life. Now, that I have transformed the way I go about my wellness, I realize how it is all interconnected.
Even though I do not have a big story to tell you and how I have lost for example 100 pounds, I have completely transformed the way I go about my wellness. My transformation started when was in the midst of preparing myself for a bikini competition to challenge myself for my 35th birthday. I then learned I was to become a mom at what was considered an advanced age. This event prompted me to change the way I go about my own wellness and stop dieting and what I now know was overexercising. I switched the focus from me onto my then unborn child, who is now 10. Little did I know that by doing what was best for my child would also benefit me!
I stopped counting calories and macros but started counting nutrients instead! While I used to be afraid of fat, I knew it was so good for the development of my daughter’s brain, so I started eating things I used to be so afraid of. In addition to focusing on nutrients, I also focused on the quality of foods and became aware of toxins around us. This has led me to co-found Dermattude, ltd mindful skincare for mindful women. I will be the first one to tell you that every woman should embrace aging first and foremost from the inside and then outside.
My daughter was born healthy and I decided to repeat the same thing when I soon became pregnant with my son. To my surprise, once again I had plenty of energy and zero cravings. When my son was born, with then two little ones, my life became even busier. Having 2 very young children with no help around was not easy. I could no longer even dream of going to the gym, or for even an occasional run, or bike ride.. Instead of doing nothing, I decided to work with what I had and literally started squeezing in 1 to 5 minute long workouts into my busy days. I was waiting till I would start piling on pounds and getting out of shape, but to my surprise, I never have!
My undieting experience, exercising less and eating more, has prompted me to question the status quo and popular thinking and even popular science of calories in and out and even the recommended exercise guidelines. After experimenting with myself first, I started digging deep into the science behind working out smart not long as well as food as medicine and how come I was able to eat so much without gaining any weight. This topic fascinated me and uprooted my thinking. From fitness training, and peddling anti-aging skincare, I turned into integrative health & wellness coaching and focusing on the inside more than on the outside.
As a side effect of my newly found wellness and spending 10 times less time on exercise than a decade ago, I started looking better, feeling better, aging better and even becoming healthier than before. Moreover, what I am now sharing with you in my Undiet with MAR Integrative Wellness program has also helped me embrace being a mom to my two little ones, full time corporate jobs where I became the very top performer, as well as very challenging personal situations head on with confidence, positive attitude and newly found energy instead of giving up and giving in.
I know we all have struggles, but it is even more reason why I want to invite you on this journey together. You can't pour from an empty cup. Self care is not selfish. It is in fact your best empowering tool that will not only help you lose weight and keep it off for good while gaining health, instead of losing it, which is what often happens when going on fad diets or popular magic bullets. Additionally, you will find energy within you you never thought you had and become more productive! You will be able to strengthen yourself from the inside outside, which will help you invite healthy relationships into your life and healthy boundaries.
undieting
A bit about me &
Ladies, if you are sick of dieting, and want to try something different that will help you change the trajectory of not only how long, but how you live, age, feel, and how much you weigh, I am really excited to hear from you!
If you are someone who has, like I used to, been obsessing about their weight, number on the scale, constantly working out to keep the weigh off, this program will help you develop a healthier relationship with food and exercise. I promise!
If you are someone who has lost weight thanks to pharmacological interventions but understands that it is not an answer to a long term success and would like to start addressing the lifestyle, this program will definitely help! Of course under supervision of your provider, too!
I am now on a mission to not only do what I call ‘undiet’, but also empower women like I empowered myself and through transformative integrative wellness. It has been a passion of mine for the last few years! Thanks to losing my job in the big corporate world, I can now start transforming lives!
If you are ready to start your transformation or if you have questions, I can’t wait to hear from you and hear your story. I hope you enjoyed hearing mine.
Yours in Health, Wellness, Weight Loss and Women Empowerment!
Mar
I call it undieting!
READY TO BECOME
THE HEALTHIEST VERSION OF YOURSELF?
Then I invite you to join me in this life-changing program.
ULTIMATE TRANSFORMATIVE EXPERIENCE!
Let's talk about whether this program is a good fit for you!
Copyright © 2021
I look forward to learning about you!